Blueberries & Cranberries, Dried, Fresh Gourmet, 3.5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
130 calories, 4.5 from fat
 
Carbs
34 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberries & Cranberries, Dried, Fresh Gourmet, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Blueberries & Cranberries, Dried, Fresh Gourmet, 3.5 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberries & Cranberries, Dried, Fresh Gourmet, 3.5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 34 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 26.8 g 89.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.4%