Bolthouse Creamy Yogurt Dressing Extra Chunky Blue Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
35 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Creamy Yogurt Dressing Extra Chunky Blue Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Bolthouse Creamy Yogurt Dressing Extra Chunky Blue Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Creamy Yogurt Dressing Extra Chunky Blue Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 134.9 mg 5.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.1%