Bonduelle, Sweetcorn Olive Mix , Mais-Oliven-Mix mit Olivenoel
✓
Serving130 g

Calories in 1 serving (130 g)
123 calories, 51.3 from fat
 
Carbs
11.1 g
 
Proteins
3.4 g
 
Fat
5.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bonduelle, Sweetcorn Olive Mix , Mais-Oliven-Mix mit Olivenoel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Bonduelle, Sweetcorn Olive Mix , Mais-Oliven-Mix mit Olivenoel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
27%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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41 min
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31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonduelle, Sweetcorn Olive Mix , Mais-Oliven-Mix mit Olivenoel

Serving Size: serving (130g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 21.6 mg 7.2%
Sodium 41 mg 1.7%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 5.2 g 17.3%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.5 mg 0.2%
Phosphorus (P) 107.9 mg 10.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.2%