Braswell's Extra Virgin Italian Dressing & Marinade, 9 fl oz, (Pack of 6)

Cup216 g
Tablespoon14 g
Packet44 g
Dipping-size Container57 g


Calories in 1 cup (216 g)
1222.8 calories, 611.4 from fat
 
Carbs
7.2 g
 
Proteins
0 g
 
Fat
136.7 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Braswell's Extra Virgin Italian Dressing & Marinade, 9 fl oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Braswell's Extra Virgin Italian Dressing & Marinade, 9 fl oz, (Pack of 6) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Low
Density
(1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
210%
Fat
108%
Saturated Fat
0%
Cholesterol
135%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
408 min
163 min
306 min
489 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Braswell's Extra Virgin Italian Dressing & Marinade, 9 fl oz, (Pack of 6)

Serving Size: cup (216g)

* Amount Per Serving
Calories 1222.8 cal
Calories from Fat 611.4 cal
% Daily Value
Total Fat 136.7 g 210.3%
Saturated Fat 21.6 g 107.9%
Cholesterol 0 mg 0%
Sodium 3236.8 mg 134.9%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.1 mg 0.9%