Braswell's Extra Virgin Italian Dressing & Marinade, 9 fl oz, (Pack of 6)

Cup216 g
Tablespoon14 g
Packet44 g
Dipping-size Container57 g


Calories in 1 tablespoon (14 g)
79.3 calories, 39.65 from fat
 
Carbs
0.5 g
 
Proteins
0 g
 
Fat
8.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Braswell's Extra Virgin Italian Dressing & Marinade, 9 fl oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Braswell's Extra Virgin Italian Dressing & Marinade, 9 fl oz, (Pack of 6) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Low
Density
(1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Braswell's Extra Virgin Italian Dressing & Marinade, 9 fl oz, (Pack of 6)

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 79.3 cal
Calories from Fat 39.65 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 209.8 mg 8.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%