Carl's Jr., French Fries, Salads without salad dressing
✓
Small92 g
✓
Medium147 g
✓
Large198 g
✓
Kids79 g

Calories in 1 Kids (79 g)
327.2 calories, 104.4 from fat
 
Carbs
31.9 g
 
Proteins
0.4 g
 
Fat
11.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., French Fries, Salads without salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Carl's Jr., French Fries, Salads without salad dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
11%
Fiber
18%
Fat
16%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., French Fries, Salads without salad dressing

Serving Size: Kids (79g)

* Amount Per Serving
Calories 327.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 151.6 mg 6.3%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 2.4 g 7.9%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.3 mcg 69.1%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 4 mcg 5.6%
Zinc (Zn) 0.1 mg 0.7%