Carl's Jr., French Fries, Salads without salad dressing
✓
Small92 g
✓
Medium147 g
✓
Large198 g
✓
Kids79 g

Calories in 1 Medium (147 g)
608.8 calories, 193.5 from fat
 
Carbs
59.4 g
 
Proteins
0.7 g
 
Fat
21.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., French Fries, Salads without salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Carl's Jr., French Fries, Salads without salad dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
20%
Carbs
21%
Fiber
33%
Fat
30%
Saturated Fat
0%
Cholesterol
12%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
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152 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., French Fries, Salads without salad dressing

Serving Size: Medium (147g)

* Amount Per Serving
Calories 608.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 5.9 g 29.7%
Cholesterol 0 mg 0%
Sodium 282.1 mg 11.8%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 4.4 g 14.7%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 371.2 IU 7.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 102.9 mcg 128.6%
 
Minerals
Calcium (Ca) 297 mg 29.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.2 mg 1.4%