Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed |
✓ | Cups | 113 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (76.9 %/cal)
|
Medium
Density (0.2 %/g)
|
Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed
Serving Size: cups (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 60 cal | ||
Calories from Fat | 27.9 cal | ||
% Daily Value | |||
Total Fat | 3.1 g | 4.7% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 250 mg | 10.4% | |
Total Carbohydrate | 8 g | 2.7% | |
Dietary Fiber | 3.1 g | 12.2% | |
Sugars (Added) | 2.3 g | 7.5% | |
Protein | 2 g | 4.1% | |
Vitamins | |||
Vitamin A | 1750 IU | 35% | |
Vitamin B6 | 0.1 mg | 4.5% | |
Vitamin B12 | 0.1 mcg | 1.7% | |
Vitamin C | 36 mg | 60.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 78.1 mcg | 97.6% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0 mg | 1.7% | |
Iron (Fe) | 0.3 mg | 1.9% | |
Magnesium (Mg) | 6.8 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 122 mg | 3.5% | |
Phosphorus (P) | 28.3 mg | 2.8% | |
Selenium (Se) | 1.8 mcg | 2.6% | |
Zinc (Zn) | 0.2 mg | 1.5% |
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