Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed FAQ

Question 1

How many calories in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

60 calories per cups (113 g.)
Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

8 g. of carbs (2.7%DV) per cups (113 g.)

Question 3

How much protein in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

2 g. of protein (4.1%DV) per cups (113 g.)

Question 4

How much fiber in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

3.1 g. of fiber (12.2%DV) per cups (113 g.)

Question 5

How much saturated fat in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

g. of saturated fat (%DV) per cups (113 g.)

Question 6

How much fat in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

3.1 g. fat (4.7%DV) per cups (113 g.)

Question 7

How much sodium in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

250 g. sodium (10.4%DV) per cups (113 g.)

Question 8

Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed Nutrition Information

Accepted Answer

Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (76.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems). Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).  Good source of fiber (11% of DV/100g)!

Question 9

Is there sugar in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

2.3 grams of sugar (7.5%DV) per cups (113 g.)

Question 10

How much sugar in Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed?

Accepted Answer

2.3 grams of sugar (7.5%DV) per cups (113 g.)

* Amount Per Serving
Calories		60 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.7%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		250 mg	10.4%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	2.3 g	7.5%
Protein		2 g	4.1%

Vitamins
	Vitamin A	1750 IU	35%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	36 mg	60.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	78.1 mcg	97.6%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	6.8 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	122 mg	3.5%
	Phosphorus (P)	28.3 mg	2.8%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.2 mg	1.5%

Cascadian Farm, Purely Steam Broccoli & Carrots, Frozen Vegetables Gourmet Boxed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts