Castillo de Pinar Coconut Coriander Spicy Peri-Peri Finishing Dressing, 5.1 fl oz, Pack of 6)
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Cup235 g
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Tablespoon14 g
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Packet12 g
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Dipping-size Container28 g

Calories in 1 cup (235 g)
313.5 calories, 0 from fat
 
Carbs
31.3 g
 
Proteins
15.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Castillo de Pinar Coconut Coriander Spicy Peri-Peri Finishing Dressing, 5.1 fl oz, Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Castillo de Pinar Coconut Coriander Spicy Peri-Peri Finishing Dressing, 5.1 fl oz, Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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105 min
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125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Castillo de Pinar Coconut Coriander Spicy Peri-Peri Finishing Dressing, 5.1 fl oz, Pack of 6)

Serving Size: cup (235g)

* Amount Per Serving
Calories 313.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 78.4 mg 3.3%
Total Carbohydrate 31.3 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 28.2 g 94%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 99.2 mcg 124%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.8%