Castillo de Pinar Coconut Coriander Spicy Peri-Peri Finishing Dressing, 5.1 fl oz, Pack of 6)
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet12 g
✓
Dipping-size Container28 g

Calories in 1 tablespoon (14 g)
18.7 calories, 0 from fat
 
Carbs
1.9 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Castillo de Pinar Coconut Coriander Spicy Peri-Peri Finishing Dressing, 5.1 fl oz, Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Castillo de Pinar Coconut Coriander Spicy Peri-Peri Finishing Dressing, 5.1 fl oz, Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Castillo de Pinar Coconut Coriander Spicy Peri-Peri Finishing Dressing, 5.1 fl oz, Pack of 6)

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.3 mg 0%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%