Castillo de Pinar Pomegranate Olive Oil & Vinegar Dressing, 4.2 fl oz, (Pack of 6)
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Cup220 g
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Tablespoon13 g
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Packet12 g

Calories in 1 cup (220 g)
293.5 calories, 0 from fat
 
Carbs
29.3 g
 
Proteins
14.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Castillo de Pinar Pomegranate Olive Oil & Vinegar Dressing, 4.2 fl oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Castillo de Pinar Pomegranate Olive Oil & Vinegar Dressing, 4.2 fl oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Castillo de Pinar Pomegranate Olive Oil & Vinegar Dressing, 4.2 fl oz, (Pack of 6)

Serving Size: cup (220g)

* Amount Per Serving
Calories 293.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 73.4 mg 3.1%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0 g 0%
Sugars (Added) 26.4 g 88%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.1 mcg 147.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.2 mg 1%