Club House, Country Herb Dressing & Dip Mix, Salads'n Dips and Salad Garnishes
✓
Pkg4 g

Calories in 1 pkg (4 g)
11 calories, 0.9 from fat
 
Carbs
2.2 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Country Herb Dressing & Dip Mix, Salads'n Dips and Salad Garnishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Club House, Country Herb Dressing & Dip Mix, Salads'n Dips and Salad Garnishes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Country Herb Dressing & Dip Mix, Salads'n Dips and Salad Garnishes

Serving Size: pkg (4g)

* Amount Per Serving
Calories 11 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.4 mg 0.1%
Sodium 240 mg 10%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7.1%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0 mg 0.1%