Club House Salads' N Dips French Onion Dressing & Dip Mix
✓
Grams4 g

Calories in 1 grams (4 g)
12.6 calories, 0.9 from fat
 
Carbs
2.4 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Club House Salads' N Dips French Onion Dressing & Dip Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Club House Salads' N Dips French Onion Dressing & Dip Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(64.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House Salads' N Dips French Onion Dressing & Dip Mix

Serving Size: grams (4g)

* Amount Per Serving
Calories 12.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 285.7 mg 0.2%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.4 g 4.7%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 1571.4 IU 31.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.6 mg 0.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%