Co-Op, Chunky Mediterranean Vegatables, Red onion, Courgette and Red & Yellow Peppers

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Serving

80 g

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• Co-Op, Chunky Mediterranean Vegatables, Red onion, Courgette and Red & Yellow Peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (78.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
• Co-Op, Chunky Mediterranean Vegatables, Red onion, Courgette and Red & Yellow Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (78.1 %/cal)

Medium Density (0.2 %/g)

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2% Protein

1% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

3% Cholesterol

1% Sodium

8%

Added Sugar

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