Co-Op, Chunky Mediterranean Vegatables, Red onion, Courgette and Red & Yellow Peppers

Serving80 g


Calories in 1 serving (80 g)
25 calories, 2.7 from fat
 
Carbs
3.8 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chunky Mediterranean Vegatables, Red onion, Courgette and Red & Yellow Peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (78.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Co-Op, Chunky Mediterranean Vegatables, Red onion, Courgette and Red & Yellow Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(78.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chunky Mediterranean Vegatables, Red onion, Courgette and Red & Yellow Peppers

Serving Size: serving (80g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 8 mg 2.7%
Sodium 29.3 mg 1.2%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.4 g 8%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1951.2 IU 39%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 5.3%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 1%