Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans
✓
Pack200 g

Calories in 1 pack (200 g)
85 calories, 28.8 from fat
 
Carbs
10 g
 
Proteins
2.4 g
 
Fat
3.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (92.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(92.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
11%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans

Serving Size: pack (200g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 8 g 26.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 11190.5 IU 223.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.8%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.2 mg 7.7%