Co-Op, Mixed Vegetables, Broccoli, Carrot, Baby Corn and Sugersnap Peas

Servings80 g


Calories in 1 servings (80 g)
30 calories, 2.7 from fat
 
Carbs
4.3 g
 
Proteins
2.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Mixed Vegetables, Broccoli, Carrot, Baby Corn and Sugersnap Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Co-Op, Mixed Vegetables, Broccoli, Carrot, Baby Corn and Sugersnap Peas contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Mixed Vegetables, Broccoli, Carrot, Baby Corn and Sugersnap Peas

Serving Size: servings (80g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3.2 g 10.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5.3%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 1%