Coleslaw dressing, light
✓
Cup269 g
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
52.6 calories, 28.8 from fat
 
Carbs
6.4 g
 
Proteins
0 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coleslaw dressing, light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Coleslaw dressing, light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
11%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coleslaw dressing, light

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 52.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.4%
Cholesterol 4 mg 1.3%
Sodium 256 mg 10.7%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 6.1 g 20.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%