Compliments, Salad Dressing, Mayonnaise, Imitation, Milk Cream, Variety Pack

Tbsp15 g
Cup240 g


Calories in 1 cup (240 g)
232.8 calories, 109.8 from fat
 
Carbs
26.6 g
 
Proteins
5 g
 
Fat
12.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Salad Dressing, Mayonnaise, Imitation, Milk Cream, Variety Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Compliments, Salad Dressing, Mayonnaise, Imitation, Milk Cream, Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
0%
Fiber
19%
Fat
34%
Saturated Fat
34%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Salad Dressing, Mayonnaise, Imitation, Milk Cream, Variety Pack

Serving Size: cup (240g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 6.7 g 33.6%
Cholesterol 103.2 mg 34.4%
Sodium 1209.6 mg 50.4%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 31.2 IU 0.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 172.8 mg 17.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.6 mg 4%