Compliments, Succotash, (Corn And Limas), Canned, With Cream Style Corn
✓
Cup266 g

Calories in 1 cup (266 g)
204.8 calories, 12.6 from fat
 
Carbs
46.8 g
 
Proteins
7 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Succotash, (Corn And Limas), Canned, With Cream Style Corn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Compliments, Succotash, (Corn And Limas), Canned, With Cream Style Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Succotash, (Corn And Limas), Canned, With Cream Style Corn

Serving Size: cup (266g)

* Amount Per Serving
Calories 204.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 651.7 mg 27.2%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 375.1 IU 7.5%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 1.7 mg 85.8%
Potassium (K) 486.8 mg 13.9%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.1 mg 7.6%