Compliments, Succotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids
✓
Cup255 g

Calories in 1 cup (255 g)
160.7 calories, 10.8 from fat
 
Carbs
35.6 g
 
Proteins
6.6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Succotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Compliments, Succotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
27%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Succotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids

Serving Size: cup (255g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 563.6 mg 23.5%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 372.3 IU 7.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.7 mg 19.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.9 mcg 103.6%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.9 mg 46.7%
Potassium (K) 415.7 mg 11.9%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.3 mg 8.5%