Cosi, Reduced Fat Roasted Shallot Sherry, Sides in a Snap
✓
Oz56 g

Calories in 1 oz (56 g)
85 calories, 45 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Reduced Fat Roasted Shallot Sherry, Sides in a Snap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cosi, Reduced Fat Roasted Shallot Sherry, Sides in a Snap contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Reduced Fat Roasted Shallot Sherry, Sides in a Snap

Serving Size: oz (56g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.6%