Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (5.4 cal/g)
|
High
Density (15 %/cal)
|
High
Density (0.9 %/g)
|
Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 540 cal | ||
Calories from Fat | 117 cal | ||
% Daily Value | |||
Total Fat | 13 g | 20% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 65 mg | 21.7% | |
Sodium | 642 mg | 26.8% | |
Total Carbohydrate | 73 g | 24.3% | |
Dietary Fiber | 8.5 g | 34% | |
Sugars (Added) | 10 g | 33.3% | |
Protein | 32 g | 64% | |
Vitamins | |||
Vitamin A | 9150 IU | 183% | |
Vitamin B6 | 0.1 mg | 4% | |
Vitamin B12 | 0.1 mcg | 1.5% | |
Vitamin C | 22.8 mg | 38% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 69.1 mcg | 86.4% | |
Minerals | |||
Calcium (Ca) | 140 mg | 14% | |
Copper (Cu) | 0 mg | 1.5% | |
Iron (Fe) | 5.9 mg | 33% | |
Magnesium (Mg) | 6 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 108 mg | 3.1% | |
Phosphorus (P) | 25 mg | 2.5% | |
Selenium (Se) | 1.6 mcg | 2.3% | |
Zinc (Zn) | 0.2 mg | 1.3% |
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