How many calories in Country Buffet, Marinated Vegetables, Complementary Items?

60 calories per spoon (100 g.) Country Buffet, Marinated Vegetables, Complementary Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Country Buffet, Marinated Vegetables, Complementary Items?

6 g. of carbs (2%DV) per spoon (100 g.)

How much protein in Country Buffet, Marinated Vegetables, Complementary Items?

1 g. of protein (2%DV) per spoon (100 g.)

How much fiber in Country Buffet, Marinated Vegetables, Complementary Items?

1 g. of fiber (4%DV) per spoon (100 g.)

How much saturated fat in Country Buffet, Marinated Vegetables, Complementary Items?

g. of saturated fat (%DV) per spoon (100 g.)

How much fat in Country Buffet, Marinated Vegetables, Complementary Items?

3.5 g. fat (5.4%DV) per spoon (100 g.)

How much sodium in Country Buffet, Marinated Vegetables, Complementary Items?

140 g. sodium (5.8%DV) per spoon (100 g.)

Country Buffet, Marinated Vegetables, Complementary Items Nutrition Information

Country Buffet, Marinated Vegetables, Complementary Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent cancer). Country Buffet, Marinated Vegetables, Complementary Items contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Country Buffet, Marinated Vegetables, Complementary Items?

0 grams of sugar (0%DV) per spoon (100 g.)

How much sugar in Country Buffet, Marinated Vegetables, Complementary Items?

0 grams of sugar (0%DV) per spoon (100 g.)

Country Buffet, Marinated Vegetables, Complementary Items

✓

Spoon

100 g

Calories in 1 spoon (100 g)

60 calories, 31.5 from fat

Carbs

6 g

Proteins

1 g

Fat

3.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Country Buffet, Marinated Vegetables, Complementary Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent cancer).
Country Buffet, Marinated Vegetables, Complementary Items contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(23.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

4% Fiber

5% Fat

Saturated Fat

3% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.5 g	2.5%
Cholesterol		10 mg	3%
Sodium		140 mg	5.8%
Total Carbohydrate		6 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	21 IU	0.4%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.2 mcg	3.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	42.2 mcg	52.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	2 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	9 mg	0.3%
	Phosphorus (P)	26 mg	2.6%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.2 mg	1.2%

Country Buffet, Marinated Vegetables, Complementary Items

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts