Cranberries, Fresh Gourmet, 4 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
25 calories, 8.1 from fat
 
Carbs
6 g
 
Proteins
0.6 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, Fresh Gourmet, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cranberries, Fresh Gourmet, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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8 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, Fresh Gourmet, 4 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 1 mg 0.3%
Sodium 90 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 4.8 g 15.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%