Crouton Rings, Mini, Soup Mandel, Osem, 5.29 oz
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 72 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Crouton Rings, Mini, Soup Mandel, Osem, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Crouton Rings, Mini, Soup Mandel, Osem, 5.29 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
9%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crouton Rings, Mini, Soup Mandel, Osem, 5.29 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 6.2 g 20.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%