Croutons, Cheese & Garlic, New York, 5 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
35 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Croutons, Cheese & Garlic, New York, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Croutons, Cheese & Garlic, New York, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croutons, Cheese & Garlic, New York, 5 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.2 g 0.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%