Croutons, Restaurant Style Onion & Garlic, Lowes Foods, 5.25 Oz
✓
G6 g

Calories in 1 G (6 g)
30 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Croutons, Restaurant Style Onion & Garlic, Lowes Foods, 5.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Croutons, Restaurant Style Onion & Garlic, Lowes Foods, 5.25 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croutons, Restaurant Style Onion & Garlic, Lowes Foods, 5.25 Oz

Serving Size: G (6g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.8 g 2.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0%