How many calories in Croutons?

122.1 calories per cup (30 g.) Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Croutons?

22.1 g. of carbs (7.4%DV) per cup (30 g.)

How much protein in Croutons?

3.6 g. of protein (7.1%DV) per cup (30 g.)

How much fiber in Croutons?

1.5 g. of fiber (6.1%DV) per cup (30 g.)

How much saturated fat in Croutons?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Croutons?

2 g. fat (3%DV) per cup (30 g.)

How much sodium in Croutons?

209.4 g. sodium (8.7%DV) per cup (30 g.)

Croutons Nutrition Information

Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Croutons?

0 grams of sugar (0%DV) per cup (30 g.)

How much sugar in Croutons?

0 grams of sugar (0%DV) per cup (30 g.)

Croutons

Calories in 1 cup (30 g)

122.1 calories, 18 from fat

Carbs

22.1 g

Proteins

3.6 g

Fat

2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

6% Fiber

3% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

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41 min

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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		122.1 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		209.4 mg	8.7%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	0 g	0%
Protein		3.6 g	7.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	22.8 mg	2.3%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	9.3 mg	2.3%
	Manganese (Mn)	0.2 mg	7.5%
	Potassium (K)	37.2 mg	1.1%
	Phosphorus (P)	34.5 mg	3.5%
	Selenium (Se)	11.3 mcg	16.1%
	Zinc (Zn)	0.3 mg	1.8%

Croutons

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts