How many calories in Croutons?

122.1 calories per cup (30 g.) Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Croutons?

22.1 g. of carbs (7.4%DV) per cup (30 g.)

How much protein in Croutons?

3.6 g. of protein (7.1%DV) per cup (30 g.)

How much fiber in Croutons?

1.5 g. of fiber (6.1%DV) per cup (30 g.)

How much saturated fat in Croutons?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Croutons?

2 g. fat (3%DV) per cup (30 g.)

How much sodium in Croutons?

209.4 g. sodium (8.7%DV) per cup (30 g.)

Croutons Nutrition Information

Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process). Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Croutons?

0 grams of sugar (0%DV) per cup (30 g.)

How much sugar in Croutons?

0 grams of sugar (0%DV) per cup (30 g.)

Croutons

Calories in 1 cup (30 g)

122.1 calories, 18 from fat

Carbs

22.1 g

Proteins

3.6 g

Fat

2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

6% Fiber

3% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		122.1 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		209.4 mg	8.7%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	0 g	0%
Protein		3.6 g	7.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	22.8 mg	2.3%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	9.3 mg	2.3%
	Manganese (Mn)	0.2 mg	7.5%
	Potassium (K)	37.2 mg	1.1%
	Phosphorus (P)	34.5 mg	3.5%
	Selenium (Se)	11.3 mcg	16.1%
	Zinc (Zn)	0.3 mg	1.8%

Croutons

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts