Del Monte, Mixed Vegetables, Canned, Drained Solids
✓
Cup117 g

Calories in 1 cup (117 g)
50 calories, 0 from fat
 
Carbs
9.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Mixed Vegetables, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Del Monte, Mixed Vegetables, Canned, Drained Solids contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(56.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Mixed Vegetables, Canned, Drained Solids

Serving Size: cup (117g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310.1 mg 12.9%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 2.3 g 7.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 9.9 mg 33%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.4%