Del Monte, Mixed Vegetables with Potatoes, Pasta salad mixes
✓
Cup117 g

Calories in 1 cup (117 g)
44.8 calories, 0 from fat
 
Carbs
9.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Mixed Vegetables with Potatoes, Pasta salad mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (99.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Del Monte, Mixed Vegetables with Potatoes, Pasta salad mixes contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(99.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Mixed Vegetables with Potatoes, Pasta salad mixes

Serving Size: cup (117g)

* Amount Per Serving
Calories 44.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 358.7 mg 14.9%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 5481.2 IU 109.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 197.7 mg 5.6%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.6 mg 3.8%