Delhaize, Steamed Italian vegetables, Zucchini, Brocolis, Peas, Cherry Tomatoes, Peppers

Serving150 g


Calories in 1 serving (150 g)
60 calories, 23.4 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Delhaize, Steamed Italian vegetables, Zucchini, Brocolis, Peas, Cherry Tomatoes, Peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (99.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Delhaize, Steamed Italian vegetables, Zucchini, Brocolis, Peas, Cherry Tomatoes, Peppers contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(99.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
13%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delhaize, Steamed Italian vegetables, Zucchini, Brocolis, Peas, Cherry Tomatoes, Peppers

Serving Size: serving (150g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 67.5 mg 2.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 1.5 g 5%
Protein 3 g 6%
 
Vitamins
Vitamin A 8392.9 IU 167.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.5 mg 26.8%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.9 mg 5.8%