Dole, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt
✓
Cup91 g
✓
Package (10 Oz) Yields275 g

Calories in 1 package (10 oz) yields (275 g)
178.8 calories, 3.6 from fat
 
Carbs
36 g
 
Proteins
7.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (essential for healthy bones).
  • Dole, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
48%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: package (10 oz) yields (275g)

* Amount Per Serving
Calories 178.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 96.3 mg 4%
Total Carbohydrate 36 g 12%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 5.5 g 18.3%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 11761.8 IU 235.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.6 mcg 80.8%
 
Minerals
Calcium (Ca) 68.8 mg 6.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 1 mg 52.1%
Potassium (K) 464.8 mg 13.3%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1.3 mg 9%