Dressing, All Natural Dressing, Asiago & Garlic, Maple Grove Farms of Vermont, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
34.6 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
2.2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, All Natural Dressing, Asiago & Garlic, Maple Grove Farms of Vermont, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dressing, All Natural Dressing, Asiago & Garlic, Maple Grove Farms of Vermont, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, All Natural Dressing, Asiago & Garlic, Maple Grove Farms of Vermont, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 5.6 mg 1.7%
Sodium 246.9 mg 9.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%