Dressing & Dip, Mild Jalapeno Ranch, Litehouse, 20 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
118.5 calories, 107.1 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
11.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Dip, Mild Jalapeno Ranch, Litehouse, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dressing & Dip, Mild Jalapeno Ranch, Litehouse, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
18%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Dip, Mild Jalapeno Ranch, Litehouse, 20 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 1 g 4.9%
Cholesterol 9.9 mg 3%
Sodium 217.3 mg 8.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.7 g 5.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.7%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.8 mg 0.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%