Dressing and Dipping Sauces, Sesame, Tonton, 9.5 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
70.2 calories, 45 from fat
 
Carbs
3 g
 
Proteins
2.1 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing and Dipping Sauces, Sesame, Tonton, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Dressing and Dipping Sauces, Sesame, Tonton, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(26.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
9%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing and Dipping Sauces, Sesame, Tonton, 9.5 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 5.3 mg 2.1%
Sodium 220.6 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 3174.7 IU 63.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%