Dressing, Asian Sesame, Marzetti, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
180 calories, 144 from fat
 
Carbs
8 g
 
Proteins
6.1 g
 
Fat
16 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Asian Sesame, Marzetti, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Dressing, Asian Sesame, Marzetti, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(29.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
25%
Fat
12%
Saturated Fat
4%
Cholesterol
24%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Asian Sesame, Marzetti, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 4%
Sodium 580 mg 24%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.7 g 25.8%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 9100.7 IU 182%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 14.7 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.4 mg 1.3%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%