Dressing, Bacon & Tomato, Henris, 16 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
130 calories, 90 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Bacon & Tomato, Henris, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Vitamin E (helps prevent cancer and heart diseases).
  • Dressing, Bacon & Tomato, Henris, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
15%
Fat
7%
Saturated Fat
2%
Cholesterol
13%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Bacon & Tomato, Henris, 16 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.4 g 7%
Cholesterol 7.6 mg 2.3%
Sodium 320 mg 13%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 10.5 g 35.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 18.3 mcg 22.8%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%