Dressing, Blue or Roquefort Cheese, Fat-Free
✓
Tbsp17 g
✓
Cup265 g

Calories in 1 cup (265 g)
304.8 calories, 24.3 from fat
 
Carbs
67.8 g
 
Proteins
4 g
 
Fat
2.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Blue or Roquefort Cheese, Fat-Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dressing, Blue or Roquefort Cheese, Fat-Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
23%
Carbs
19%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
90%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Blue or Roquefort Cheese, Fat-Free

Serving Size: cup (265g)

* Amount Per Serving
Calories 304.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.2 g 6%
Cholesterol 5.3 mg 1.8%
Sodium 2157.1 mg 89.9%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 15.9 g 53%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 135.2 mg 13.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 514.1 mg 14.7%
Phosphorus (P) 283.6 mg 28.4%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0.6 mg 3.7%