Dressing, Chopped Salad, Citrus Lime Vinaigrette, Wildfire, 12 oz
✓
Oz29 g

Calories in 1 oz (29 g)
156 calories, 144 from fat
 
Carbs
5 g
 
Proteins
0.3 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Chopped Salad, Citrus Lime Vinaigrette, Wildfire, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Dressing, Chopped Salad, Citrus Lime Vinaigrette, Wildfire, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
24%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Chopped Salad, Citrus Lime Vinaigrette, Wildfire, 12 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 2 g 10%
Cholesterol 5.8 mg 1.9%
Sodium 137 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.8 g 12.6%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.9 mg 9.7%
Vitamin K 36.3 mcg 45.4%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%