Dressing, Creamy Poppyseed, Spartan, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
128.4 calories, 98.1 from fat
 
Carbs
8.9 g
 
Proteins
1.3 g
 
Fat
10.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Creamy Poppyseed, Spartan, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dressing, Creamy Poppyseed, Spartan, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Creamy Poppyseed, Spartan, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 266.7 mg 10.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 7.6 g 25.2%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 4.5 mg 0.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%