Dressing, French Blue Cheese, Marzetti, 15 oz

Tbsp34 g


Calories in 1 tbsp (34 g)
160 calories, 117 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, French Blue Cheese, Marzetti, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Dressing, French Blue Cheese, Marzetti, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, French Blue Cheese, Marzetti, 15 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 9.5 g 31.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.4 mg 1%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%