Dressing, French, Fat-Free
✓
Tablespoon16 g
✓
Cup256 g

Calories in 1 cup (256 g)
337.9 calories, 6.3 from fat
 
Carbs
82.3 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, French, Fat-Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal).
  • Dressing, French, Fat-Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
27%
Carbs
23%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
91%
Sodium
128%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, French, Fat-Free

Serving Size: cup (256g)

* Amount Per Serving
Calories 337.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2183.7 mg 91%
Total Carbohydrate 82.3 g 27.4%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 38.4 g 128%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 192 IU 3.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 1.7%