Dressing, Golden Italian, Kraft, 0.44 oz
✓
Pouch12 g

Calories in 1 pouch (12 g)
28.9 calories, 26.1 from fat
 
Carbs
1.1 g
 
Proteins
0 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Golden Italian, Kraft, 0.44 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dressing, Golden Italian, Kraft, 0.44 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Golden Italian, Kraft, 0.44 oz

Serving Size: pouch (12g)

* Amount Per Serving
Calories 28.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 1.9 mg 0.6%
Sodium 120.3 mg 4.8%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.2%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.7 mg 0.1%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%