Dressing, Golden Italian, Royal, 1 gl
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
90 calories, 81 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Golden Italian, Royal, 1 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dressing, Golden Italian, Royal, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
13%
Fat
7%
Saturated Fat
3%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Golden Italian, Royal, 1 gl

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3.3%
Sodium 370 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.6 g 5.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%