Dressing, Italian, Cardinis, 12 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
120 calories, 117 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Italian, Cardinis, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dressing, Italian, Cardinis, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
20%
Fat
9%
Saturated Fat
2%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Italian, Cardinis, 12 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 1.7%
Sodium 220 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%