Dressing, Italian, Our Family, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
80 calories, 72 from fat
 
Carbs
3 g
 
Proteins
23.3 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Italian, Our Family, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dressing, Italian, Our Family, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (155% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
0%
Fiber
12%
Fat
6%
Saturated Fat
2%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Italian, Our Family, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 490 mg 21%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.9%