Dressing, Italian, Reduced Fat
✓
Tablespoon15 g
✓
Cup240 g

Calories in 1 cup (240 g)
244.8 calories, 144 from fat
 
Carbs
24 g
 
Proteins
0.9 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Italian, Reduced Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Dressing, Italian, Reduced Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
100%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Italian, Reduced Fat

Serving Size: cup (240g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 2407.2 mg 100.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 19.2 g 64%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.3 mg 34.2%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.1 mg 1%