Dressing, Kalamata Olive with Romano Cheese, Cardini's, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
138.3 calories, 133.2 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
14.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Kalamata Olive with Romano Cheese, Cardini's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Dressing, Kalamata Olive with Romano Cheese, Cardini's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
23%
Fat
12%
Saturated Fat
1%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Kalamata Olive with Romano Cheese, Cardini's, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 4.9 mg 1%
Sodium 375.3 mg 15.8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.8 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 1.2 mg 3.9%
Vitamin K 35.1 mcg 43.8%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%