Dressing, Lemon Herb Vinaigrette, Maries, 11.5 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
140 calories, 135 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Lemon Herb Vinaigrette, Maries, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Dressing, Lemon Herb Vinaigrette, Maries, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
23%
Fat
13%
Saturated Fat
3%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Lemon Herb Vinaigrette, Maries, 11.5 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 200 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.7 g 5.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.2 mg 4.1%
Vitamin K 36.3 mcg 45.4%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%