Dressing, Lite, Classic Ranch, Kraft, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
70 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Lite, Classic Ranch, Kraft, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Dressing, Lite, Classic Ranch, Kraft, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Lite, Classic Ranch, Kraft, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 350 mg 15%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.6 g 2.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%